In recent years, CBD has become a widely favored remedy for everyday ailments, such as anxiety. While some individuals take CBD oil to soothe their everyday worries, others use it to treat more serious conditions like generalized anxiety disorder. As you may know, some of us have mild cases of anxiety and others have more extreme cases. As always, we recommend consulting your doctor if you find that you have an extreme case of anxiety and need help easing your anxious symptoms.
With our goal of helping you understand how CBD may help you with your anxiety, we want to ensure that you know the basics of CBD and how it can work for your body, what anxiety actually is, what forms of anxiety it is said to help with, how it can help with your anxiety, any potential side effects, the proper dosage and some potential products you can use in your everyday life. By understanding more about the benefits, we hope you will have better knowledge and understanding of what you can use CBD to help you with your anxiety in your daily life.
The Basics of CBD and How It Can Work for Your Body
CBD, otherwise known as cannabidiol, is a chemical compound found in cannabis plants. CBD can be extracted from the leaves, flowers, and sometimes stems of either marijuana or hemp. As a compound found in the marijuana plant, cannabidiol has become more and more popular as marijuana use is now becoming legal in more and more states across the country. A growing number of companies have begun placing and selling supplements, salves, and other products made with CBD oil on the market, typically marketing these items as natural remedies for issues such as anxiety, depression and chronic pain. Unlike tetrahydrocannabinol (THC), which is the compound that is known for producing the ‘high’ in marijuana, cannabidiol doesn’t produce a “high” when used. When many think about CBD, they immediately think about how they could get that high feeling. They are talking about THC, rather than CBD. THC is in some CBD products, however, it is mainly present in marijuana. Tetrahydrocannabinol, otherwise known as THC, is the chemical that is known for most of marijuana’s psychological effects.
THC acts similar to the cannabinoid chemicals made naturally by the body. Cannabinoid receptors are concentrated in certain areas of the brain associated with certain functions such as thinking, memory, pleasure, coordination and time perception. When you consume THC, it attaches to these receptors and activates them. When it does this, a person’s relative functions such as memory, pleasure, movements, thinking, concentration, coordination, and any sensory or time perception are affected.
If you find that you are using CBD for an everyday ailment such as anxiety, you must understand how it can work for your body. To understand how CBD can work for your body, it is important to understand the body’s endocannabinoid system or the ECS. The ECS can be understood as a network of receptors that helps power your immune system and regulate your hormones. When you use CBD, the cannabinoids will enter your body and they can bind to various receptors to activate them to produce certain health effects and benefits, such as reducing inflammation, depression, anxiety or chronic pain.
Anxiety: What is it?
Anxiety is extremely common! Almost all of us have it, even if it’s not an extreme case. Whether it’s from our everyday worries, wanting to control the future or even something larger, anxiety comes in all forms – small and large. Many can handle anxiety on its own, as it might not be affecting their everyday lives. However, many cannot as their anxiety tends to take over their minds and determine how their day is spent. Anxiety, by definition, is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. As you can conclude by that definition, we can have anxiety about pretty much anything. When treated, people tend to use psychotherapy, medication or a combination of the two. It is also said that meditating can help anxiety. However, it is said that many people opt out of these options and use CBD as a remedy instead. With this knowledge, it is also important to know that there is not full research behind this and it has not been approved by the FDA. However, there have been many testimonials that CBD has offered beneficial support to those who have used their CBD products, such as CBD oil for their anxiety.
Anxiety is a common mental health disorder that can not only impact your life at the moment but have long-term impacts on your health and well-being. While usually treated with over-the-counter drugs (as we stated above), those remedies can be known to cause several side effects including drowsiness, agitation, and headaches. CBD oil has been said to offer beneficial effects to those who have experienced mental disorders such as anxiety. Please also know that there is also a possibility of side effects when using CBD, but it may be case by case.
What forms of anxiety is it said to help with?
It is researched and said by the NIDA that CBD has been shown to reduce stress in animals such as rats who have experienced a generalized anxiety disorder. CBD may also benefit people with other forms of anxiety, such as social anxiety disorder, post-traumatic stress disorder and may help treat anxiety-induced insomnia. It’s important to talk with your doctor regarding the type of anxiety you have to see if CBD can help you and what the proper dosage and products would be for you. If you’re interested in trying CBD oil for your anxiety, we recommend that you talk to your doctor. They can help you figure out a starting dosage that’s right for you. This is especially important if you are choosing to use CBD for your anxiety.
How can CBD help with anxiety?
It is said by many that CBD can help you with your anxiety. While it is said that the research regarding this topic is still in its early stages, CBD is said to ease anxiety by helping the body process serotonin, a hormone, and neurotransmitter that helps to regulate your emotions. The process is thought to be similar to that of serotonin reuptake inhibitors (SSRI). These are a class of anxiety and depression medications. SSRIs target a serotonin receptor called 5-HT1A and they increase the availability of serotonin in the brain to help boost your mood. This is why many explain those similar medications that CBD may be compared to as medicine that is designed to simply change your mood, thus improving those who are in the state of depression. Studies are starting to show that CBD can improve many commonly reported anxiety-disorder symptoms, including acute stress and anxiety.
What would be the correct dosage for my symptoms?
This can be hard. How do you know what the correct dosage is? Well, you don’t. There are no dosing guidelines for CBD, which means it’s one game of guessing and hoping for the best. Because everybody is different, it’s up to you to figure out what will work for your lifestyle and needs. However, if you are using it for an ailment such as anxiety, we highly recommend discussing with your doctor what dosage would be best for you and your needs. Additionally, you want to consult with your doctor to confirm that using CBD will be right for you. Once you have confirmed that you want to use CBD in your everyday lifestyle, you can start with a lower strength product and take a 1-milliliter dose in the evening, an hour before you go to sleep. You will also want to make sure to stick with a CBD routine for several weeks since you may not feel its effects right away, if at all!
What are certain side effects of using CBD?
CBD may be from a plant and may not feel like medication, but there are still some potential side effects to be aware of, as we previously mentioned above. Some people have reported that using CBD products have offered side effects such as dizziness, nausea, fatigue, and diarrhea. Also, CBD may interact or interfere with certain medications, so it’s important to talk to your doctor before taking it.
Additionally, it is recommended that you begin using CBD in small doses if you have never used it before and if you are not sure how your body will react to it. You can start using a small dosage each day and begin working up to it until you reach your desired effect. This way, if you are having symptoms of an anxiety attack, you can take your desired dose to relax and calm your nerves. CBD is a relaxant, so it is a fantastic way to help you calm down if you are feeling hyped up or having some sort of panic.
How can I use CBD for my anxiety?
There are so many products on the market, which is obvious by the many products you may see in the marketplace. When you are first starting, you might not know what product will work best for you, especially if you are using it for an ailment such as anxiety. With our hope to educate you on some of the best types of products on the market, we wanted to provide some of the different ways you can consume CBD for your anxiety or any other ailment you might be considering it for.
- Try using a tincture. This is one of the most well-known and easiest ways to consume CBD, especially if it is your first time. It may feel uncomfortable at first, but we promise it will be well worth it. A tincture is where you will take your CBD in the form of a dropper. To take your CBD oil using a tincture, you will drop a few drops onto your tongue and let it sit for a few seconds so it absorbs into your bloodstream before you swallow. This method is one of the more popular, especially if being used for an ailment such as anxiety. This is because of how fast the beneficial effects can take place.
- Try vaping. Vaping is another popular way to consume CBD. You can vape CBD through crystalline isolates, wax or CBD e-liquids. This is also one of the fastest ways for you to consume CBD and the benefits can be instant, as is with a tincture. If you are consuming CBD and need the benefits instantly for your anxiety or you simply need a relaxant, this might be the best way for you to get what you need. However, as some people are not comfortable with vaping CBD, you might want to consider the previous mentioned alternative of using a tincture.
- You might want to consider using topical applications if you are looking to test out using CBD daily.Topical applications can come in the form of transdermal patches, CBD infused balms, salves, lotions, shampoos, and soaps. These products are all extremely convenient ways for you to use CBD even though it may take longer to take effect, unlike vaping or tinctures would. If you find that you want to use CBD simply as a relaxant and do not need the benefits instantly (such as for an anxiety attack), this might be the best way for you to use the product. This will be dependent on your situation and what your situation with your anxiety looks like. However, it could work for you if you find you need help relaxing from your consistent anxiety. We would recommend consulting your doctor based on your specific situation. Many people do find that using a CBD-infused balm, lotion or shampoo is more convenient and comfortable for their lifestyle!
- Have you ever thought about consuming CBD in the form of food? Many people will consume CBD in the form of edibles, as they would marijuana.This term is usually known to explain food that contains marijuana such as “marijuana brownies”. However, it can also be used to explain CBD-infused food. Edibles can come in so many forms. There are an endless amount of ways for you to purchase edibles on the market or even make some yourself! CBD-infused foods may offer the effect of CBD for longer, similar to topical applications. If you find that you want to use CBD simply as a relaxant and do not need the benefits instantly (such as for immediate relief for your anxiety symptoms), this might be the best way for you to use the product, similar to what was mentioned above. We would recommend consulting your doctor based on your specific situation. Many people do find that incorporating CBD into their everyday eating lifestyle works best for them!
How to know what CBD product is right for you and your symptoms?
While we covered some of the many, many product options you can use for your symptoms, discovering the product that will work best for you and your lifestyle is crucial! As mentioned above, one of the most common forms to try would be the CBD tincture as it offers the benefits you might be looking for instantly, is extremely convenient and easy to use. This is especially important for those who are looking for immediate assistance with their anxiety symptoms. If you find that you are comfortable vaping, that is also an effective option that is quite easy to do and very effective. However, if you find that you do not need instant benefits, you might want to consider the other options mentioned above! All in all, there is an option for everyone.
Now, as you should know by now, CBD has become a widely favored remedy for everyday ailments, such as anxiety. While some individuals take CBD oil to soothe their everyday worries, others use it to treat more serious conditions like generalized anxiety disorder. Some of us have mild cases of anxiety such as worrying about everyday concerns and others have more extreme cases that are harder to manage. As always, we recommend consulting your doctor if you find that you have an extreme case of anxiety and need help easing your attacks.
With our goal of helping you understand how CBD may help you with your anxiety, we hope that you now know the basics of CBD and how it can work for your body, what anxiety actually is, what forms of anxiety it is said to help with, how it can help with your anxiety, any potential side effects, the proper dosage and some potential products you can use in your everyday life.
All in all, we hope this article provided you with the education you were searching for. If you have any questions about CBD and anxiety, feel free to reach out to us here!
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