CBD has gained a lot of popularity over the past few years and many people use it on a regular basis. Some have a general idea of how much CBD they can use, what they can use it for and what the benefits will be. However, with the growing popularity of using CDB on a daily basis, not everyone knows what responsible CBD daily habits actually are.
With the goal of helping educate the public on responsible CBD habits, we want to ensure that you know what CBD is, what it is commonly used for, how you can take CBD, how much you can take and what you should know before you buy. By understanding more about the ways CBD can help you in your everyday life, you will have a step up on most people, and have a better idea of how you can create responsible habits.
What is CBD?
CBD, otherwise known as cannabidiol, is a chemical compound found in cannabis plants. CBD can be extracted from two main plant sources: marijuana and hemp. In order to understand how CBD can work, it is important to understand the body’s endocannabinoid system, or the ECS. The ECS can be understood as a network of receptors that helps power your immune system and regulate your hormones. When you use CBD, the cannabinoids will enter your body and they can bind to various receptors to activate them to produce certain effects, such as reducing anxiety.
What do people commonly use CBD for?
CBD can be used to treat a wide variety of health issues, ranging from everyday ailments to larger medical conditions. These issues may include things such as anxiety, pain, depression and muscle spasms.
While CBD cannot cure all your health issues, despite what you may see online and hear from others who have used it, it may help with these types of ailments and larger medical conditions. Because using CBD may be a newer concept to you, there might be a learning curve on understanding what you should use it for and how much you should use it, which we will discuss further in this article.
How can you take CBD?
When you first begin using CBD, it is important to understand different responsible habits that you can take on when using any type of CBD products. But, before we get into educating you on what those habits might be, it is important that we discuss the different ways you can take CBD.
The first way to use CBD can be by vaping it through crystalline isolates, wax or CBD e-liquids. This is the fastest way for you to consume CBD and the effect may be instant. Another way for you to use CBD is to use topical applications such as transdermal patches, CBD infused balms, salves, lotions, shampoos and soaps. These products are all extremely convenient ways for you to use CBD. However, it may take longer to take effect, unlike vaping would. Lastly, you can ingest CBD in the form of CBD-drops or raw hemp oil, CBD-capsules, spray under your tongue, CBD-infused water, CBD-infused chewing gum or food or by using CBD-infused cooking oil. CBD-infused foods may offer the effect of CBD for longer. However, it may take a longer time to take effect and it may not be as strong as the other methods previously mentioned.
What should you know before you buy?
Because the industry isn’t necessarily well-developed yet and it is still gaining popularity, your knowledge about what to look for when buying your CBD products may be lacking. We want you to be responsible in your CBD habits starting with purchasing your products. This is why we want to point out what you should look for when purchasing any CBD products. Before purchasing, there are a few key questions to note:
Where your products have been sourced and how were they cultivated?
What is their extraction method? Have they used CO2? Ethanol?
Third Party Testing
Does the company you are looking to purchase from provide results on their website or upon request from the consumer?
What is the THC level? Is it under .3%?
How fair is the pricing for the product? Are you paying for quality?
What are the risks?
Some people may find that they are more sensitive to CBD than others, so it is important to be aware of your sensitivity. If you do find that you are fairly sensitive to CBD products, you may experience minor side effects such as nausea.
If you are pregnant or breastfeeding, you should should avoid using CBD. In most states, you must also be over the age of 21 to purchase or use CBD. It is also important to remember that you should consult with your doctor if you are on any medications or are unsure about specific CBD products that you might want to use.
How much can you take?
Now that we have covered how you can use CBD and how it can benefit you, we now want to talk about how much you can take on a daily basis. In stated form, there is no official recommended daily consumption for CBD. However, you may start with consuming 50g per day and continue building up until you received your desired effect. It is also said that you may start with 1 to 2mg of CBD per kg of bodyweight. This will hep you receive your desired effect.
CBD products are quickly gaining popularity, which is why we are beginning to see more and more products flooding into the market and available for purchase. Whether you’re looking to use CBD for a everyday ailment or a larger medical condition, it’s important to build responsible habits such as educating yourself on what CBD is, what it is commonly used for, how you can take CBD, how much you can take and what to know before you buy.
It’s also important to acknowledge that every body is different and each of us will react differently depending on the habits we put in place. Listening to your body will be important, especially since CBD isn’t highly regulated. It’s recommended that because dosing amounts have not been fully tested, you should limit it to the smallest amount necessary for relief.
If you have any questions about CBD and responsible usage habits, please feel free to contact us.
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Creating responsible CBD usage habits is so important, which is why we wanted to write this blog article so we can help to educate the public on what things they might want to consider when using CBD. To find our top tips on how to build responsible CBD usage habits, click here! (add bit.ly link)